Breakwater
Nancy Deming-May
April 2014
This morning I was coming across the James River Bridge on my daily commute to work and admiring the whitecaps on the cloudy, muddied water. A recent weather front was blowing in from the west and whipping the waves into a frothing frenzy. I marveled at how different the water is every day – whether in color or motion, light or attitude. The day’s winds were expected to get especially strong, so I spent a moment appreciating the solidity of the bridge pilings and how they can withstand even hurricane force winds and water. And then my monkey mind went off on a tangent – imagining what it would be like to be driving along and suddenly have the bridge collapse underneath me; how all my critical items – cell phone, wallet, ID, favorite boots, etc., would suddenly not matter much anymore. Maybe I could use my scarf and fill it with air and try to hang onto it as a floatation device because my wool jacket would surely not be very reliable in the chaotic chilly water. How would I get those favorite boots off while they were full of water and trying to suck me down into the nether regions? How long could I last in the chilly, brown angry waves? I felt quick glimpses of empathy for those people in the San Francisco earthquake and that recent Minnesota bridge collapse before I got a hold of my monkey mind and refocused on the dramatic waves and white sea foam blowing in the wind.
I was nearing the end of the bridge when I observed the rocky breakwater on the right in front of the high rise condo building marina. I admired the contrast between the brown frothy waves and the relatively calm harbor near the sail boat slips. I thought of how important that breakwater is – to keep the occasionally violent water from damaging the boats, the dock, the shoreline; to keep the sandy beach nearby from being washed away when the current decides to act out.
It made me think of our own breakwaters – the ones that protect us from life’s inevitable rough waters. What are those for us? Are they as simple as deep, calming breaths, or more complex – “little white lies” about why we can’t go on that dreaded family vacation because work is just TOO busy? Are they numbing substances that end up damaging our OWN shores or slips in the long term – stepping outside (and away from a conflict) for a cigarette, pouring another glass of wine after our mother’s (or someone else’s) latest insult (when we’ve had too much already – wine AND insults)? Are they reinforcing mantras that we repeat to ourselves over and over again in the face of interpersonal strife; “I love and approve of myself, for I am worthy of both love and approval”? Or are they negative stories we build about others in an attempt to protect ourselves by demeaning THEM and their motives? Our breakwaters could even be simple avoidance tactics we employ to avoid situations or interactions that bore us. Candy Crush anyone?
While we’re pondering our breakwaters, let’s also think about our “rough waters”. What sets us off or makes us want to retreat to the calm, safe, inner harbor in the first place? Rude people? Family members or maybe co-workers that know our buttons and push them all too gleefully, or maybe even unwittingly? Automated messages when we need to talk to a person? Pressure at work? Excessive consumption of food or alcohol or the behaviors spun off because of it? Inconsiderate drivers? Alternative political parties? Selfish teenagers? Inconsiderate spouses? Rude exes? Boredom? How do we shore up our own inner harbor and keep it safe and ready for when we need it?
And is it always okay to go to our safe harbor when we want to? Breakwaters sound like a good thing, but ARE they always good for us? Can these “protective barriers” sometimes cause more harm than good in the long run? If we are ALWAYS shutting someone out or pushing them away, refusing to revisit a past wrong, going way out of our way to avoid certain people or circumstances, in lieu of our safe place, is this always a good thing? I think most of us know the downside of smoking or excessive alcohol consumption, but maybe we justify it because of our pain.
Should we sometimes force ourselves to go out into the rough water and face the storm for a little while? Have that painful, earnest, long-overdue conversation; tolerate that rude and hateful person for the sake of harmony; turn off that phone and be present; force ourselves to find something good in an intolerable situation.
Could we focus on and create stronger, more durable, more reliable and healthier breakwaters? What if we accepted the rough waters we know are going to come, and focused on building the most durable yet personally-environmentally-friendly breakwaters to help us deal with them? A breakwater that isn’t going to surreptitiously secrete toxic materials (tar & nicotine, excessive levels of anything, hateful illusions, or mind-numbing video games) that end up damaging us more than protecting us in the long run.
Maybe we can focus more on those powerful, healthy breakwaters that bring us the long-term peace we desire: those calming breaths, those walks outside to breathe the fresh air and look at the stars, a gentle pour of chilled, filtered water into our stemmed glass – and maybe we forego the cigarette and extra glass of wine. Perhaps we can find something positive in those who vex us and feel some empathy for their circumstances – especially when we are forced to navigate near their toxic realm. And when the next unsavory gathering beckons, what if we acknowledge how important it is to have our own protected safe-havens, and we plan a way to navigate our boat – while in the rough water – should we choose to venture out? Or maybe we allow ourselves to feel comfortable staying in the sheltered area because we need to shield ourselves from the violent weather? Maybe our boat is feeling a bit fragile or unseaworthy at the time.
What are your breakwaters? Are they effective? Do they help you or harm you in the long run? Can you try and look at them a little closer to see if you can make them better for your long term health and happiness?
Let’s all try and make our own breakwaters as environmentally friendly and sustainable as possible for our own long-term good. And let’s also try and brave the rough waters sometimes and build on our life-faring skills.
May you appreciate your entire journey and always manifest your healthy and resilient breakwaters when you need them.